A woman with tattoos, wearing a white tank top underneath orange overalls, standing outdoors in front of purple flowering plants on a sunny day.

who i am.

Writer, herb-lover, rabble-rouser, big feeler, thrill + aliveness seeker. Anti-this-and-that but also dreaming of something better for us all— no one left out or behind.

I am a grief and trauma worker who uses plants, breath, and words to explore survivorhood, body(ies) and healing. I am an herbalist who makes herbal remedies and has a 1:1 consultation practice, a breathwork teacher who facilitates 1:1 and group breathwork sessions, and a writer and somatic writing workshop facilitator. I have the most fun when all of those things come together to support people in their unique healing process.

My practice supports people of all genders who are looking to address trauma, grief, loss, chronic pain, long/ chronic illness, depression, anxiety, substance use & misuse, c-PTSD and PTSD and more. And anyone who is looking to invite in more clarity, purpose, intentionality, joy, connection to themselves and/or spirit, and ease into their lives.

In addition to my focused training, I hold a lot of these identities and experiences personally.

I am not in this work to be the one with all the answers or to “heal” anyone. I’m interested in being in the questions with you, bringing curiosity. I’m very aware that the desire and willingness to be engaged in healing (active and ongoing) must be self-motivated for it to be sustainable. I’m interested in supporting people as they reconnect and remember their connection to their own wise inner healer.

WHY Me.

For more than a decade in NYC, and now in so-called northern New Mexico, I have been engaged in anti-violence, trauma, and healing work in various capacities, from being a on call and volunteer rape crisis counselor in an emergency room to a community organizer to an anthology book editor to a trauma-focused somatic writing workshop facilitator to an herbalist and breathworker working largely with trauma. I also have additional trainings in harm reduction and substance misuse/ addiction. I've worked with many people around these experiences, bring my own personal experience to this work and am also always doing my own healing work so that I can be as clear as possible in our work together.

I bring a trauma-centered, queer and trans centered, person-first, non-pathologizing or shaming lens to this work. I am uniquely skilled to help you move through and with trauma, grief, loss, chronic pain, long/ chronic illness, depression, anxiety, substance use & misuse, c-PTSD and PTSD and more while you uncover and re-imagine the stories of your body. I've been lucky to have been supporting people in some of their darkest (and brightest!) times for years and am incredibly heartened and inspired by this work. Through this long path of study (listed below), I weave together multiple areas of focus and schools of knowledge.

Education, Training + Study.

  • 2025 6 Month Long Covid Patterns Herbalism Program, Thoman Easley + Eclectic School of Herbal Medicine

  • 2023 Herbal Support for Long COVID: Webinar Intensive with Ingrid Bauer, MD, Paul Bergner, RH (AHG), Andrew Bentley, RH (AHG), and Mimi Hernandez, RH (AHG)

  • 2021 Returned to herbal study with Terra Sylva

  • 2021 Herbal and Somatic Support for Anxiety, Depression, and PTSD, Kelly McCarthy of Attic Apothecary

  • 2020 Attended Practitioner Skills training, Karyn Sanders and Sarah Holmes of Blue Otter School of Herbal Medicine

  • 2019 8 week Awakening Energy Work & Breathwork Course, Jessica Dibb & team

  • 2019 Attended Spiracular: a workshop for herbalists working with TGNC folx, with herbalist Vilde Chaya Fenster-Ehrlich

  • 2019 Trauma Triage Training, Deborah Bagg & Erynn Beth

  • 2019 Breathwork Healer Training Level 3 & 4, David Elliott*

  • 2017 Breathwork Healer Training Level 1, Erin Telford*

  • 2017 Full Day Training, Psychedelic Harm Reduction & Integration, The Psychedelic Education & Continuing Care Program

  • 2016 & 2017 Attended HerbStalk conference

  • 2016 Certificate of Completion, Integrative Harm Reduction Psychotherapy, Andrew Tatarsky, The Center for Optimal Living & The New School for Social Research

  • 2016 Completed an MA in Individualized Studies at Goddard College, thesis on translating embodied traumatic experience through somatic practices and critical and creative nonfiction

  • 2012 Began continuous herbal study with various teachers and programs

  • 2009 Community Organizer & Facilitator for a project on sexual violence in a community in Brooklyn

  • 2009 Rape Crisis Counselor Training, St. Vincent's Hospital for overnight on-call patient advocacy

*In the interest of transparency, while I have had David Elliott and Erin Telford as two of my initial teachers in a specific breathwork style, in that practice I found many gaps around inclusion and diversity, lack of trauma-experienced training and skill, harmful, reductive teachings, cultural appropriation, and more. In the summer of 2020 a group of us past students collaborated as “Breathwork for the People” and wrote letters to leadership in our breathwork community, asking for accountability and change. It became clear there wasn’t (and isn’t) interest in change and we divested. No real noticeable and accountable change has happened since. Further, David Elliott's reckless teachings on handling sexual trauma lack proper training on trauma’s effects and how the longterm impact manifests. In addition, with Erin Telford’s deep dive into conspiracy in 2020 and beyond, and David Elliott’s condoning of it, though I never have, now, more than ever, do not recommend their trainings or teachings.

TRAININGS + TEACHING PROGRAMS I’M A PART OF.

Guest taught in “Manifesting From the Beyond: Creativity as Collaboration and Mystery: An Eight Week Class and Workshop” led by Morbid Anatomy Founder Joanna Ebenstein, with Guest Presenters

Developed, hosted, and taught the 16 week program “BreathWork: Discover Healing and Expanded States of Awareness Through Conscious Breath”, Sounds True July-October 2023

Featured teacher for the month of November 2022 in Sounds True One membership community

Part of the Apiary teacher collective for the Breath Liberation Society breathwork training created by Chauna Bryant

Part of the faculty for Breathwork for Recovery’s 800-hour breathwork clinician training program created by Nathaniel Hodder-Shipp

Taught a 6 week writing workshop series called “Wound Dwelling: Writing the Survivor Body(ies) at The School of Making Thinking as well as at Transformative Language Arts, and other locations, 2015-2017.

Guest teacher sharing breathwork basics in the Terra Sylva School of Botanical Medicine Herbalism program

Guest teacher in The Breathe Network’s “Holding a Healing Space: A Holistic Training in Supporting Sexual Trauma Survivors” training program

Guest teacher in The Breathe Network’s “Embodied Healing: Trauma-Informed Yoga and Meditation for Sexual Assault Survivors” training program

Panelist in “A World of Unity, Equity, Empowerment, and Love for ALL: Breathwork for the Ending of Othering” at The Shift Network’s 2022 Breathwork Summit

Facilitator of drop in, donation-based breathwork groups in Breathwork for Recovery, a network of breathwork practitioners who work in substance misuse, addiction, and recovery

Taught 6 week trauma-focused writing workshops, funded by Poets & Writers, at New York Harm Reduction Educators (NYHRE), 2014-2017

A woman standing in front of a metal gate on a dirt road in a desert landscape under a partly cloudy sky, wearing green military-style jumpsuit and black-and-white polka dot boots.

That Full BIO

Jennifer Patterson is a grief worker who uses plants, breath, and words to explore survivorhood, body(ies) and healing. A queer and trans affirming and centering, trauma-experienced herbalist and breathwork facilitator, Jennifer offers sliding scale care as a practitioner through her private practice Corpus Ritual and is a member of The Breathe Network. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, online with the Transformative Language Arts Network and Sounds True One, sexual violence resource centers, at colleges and universities, veterans hospitals, the collective What Would an HIV Doula Do? and a Hasidic and Orthodox Jewish healing center. Jennifer is the creator and host of BreathWork, a 4 month multi-teacher immersive with Sounds True. She is also a teacher in training programs with The Breathe Network, Breath Liberation Society, Breathwork for Recovery’s breathwork clinician program, and Terra Sylva's School of Botanical Medicine. She is the author of LOVE WHAT SURVIVES Substack and The Power of Breathwork: Simple Practices to Promote Wellbeing (Quarto, 2020). Editor of the anthology Queering Sexual Violence: Radical Voices from Within the Anti- Violence Movement (Magnus Books/ Riverdale, 2016), Jennifer speaks across the country, and has had writing published in places like VIDA: Women in Literary Arts, 580 Split, OCHO: A Journal of Queer Arts, Nat. Brut, The Establishment, HandJob, and The Feminist Wire. She was also the creative nonfiction editor of Hematopoiesis Press. A graduate of Goddard College’s MA program, Jennifer is finishing a book project focused on translating embodied traumatic experience through somatic practices and critical and creative nonfiction.

When pain transgresses the limits it becomes medicine.

Mizra Asadulla Ghalib