Join a Virtual Workshop
Current and future offerings are below. I offer one-off virtual workshops and 5 week workshop series. The single session workshops are listed at $50 with 3 sliding scale tiers (to reduce registration to $20-40, depending on your needs). Additionally, there are a very limited number of $10 spots so please be mindful so folks who truly need to access this can do so.
The 5 multi-week workshop series are listed at $225 with 3 sliding scale tiers (to reduce registration to $150-200, depending on your needs).
Please use the below codes when registering.Upon registering, you will get a confirmation email with the Zoom link as well as reminder emails. If you are unable to attend live, everyone who registers will receive the recording link emailed the day after. The recording is just my face and voice so there are not privacy concerns. Since there is a recording, no refunds will be given.
If you want to build a home practice, I wrote this book!
If you want to get a sense of how I facilitate workshops, check out some videos.
Please note— these workshops are for building your personal practice. They are not trainings and will not prepare you to be a breathwork facilitator. I’ve seen quite a bit of harm in breathwork and meditation spaces, and much of it stems from a lack of thorough training. I feel strongly about ethical, trauma-experienced facilitation, which in my experience requires a deep, rigorous, robust training container. I have a few programs I recc here.
Workshop Sliding Scale Codes
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Breathwork is a powerful active meditation using a multi-part breath. I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic. It's so helpful for connecting to your body (because we all know how hard that can be but how powerful when we can or do), moving stuck energy, opening your heart and connecting to your intuition and embodied wisdom and memory. It is an incredible tool for moving through embodied traumatic experience, anxiety, depression, blocked emotional energy and so much more. It's for you* even if you have panic attacks, even if you have asthma, even if you experience chronic pain. (And maybe most especially.) There’s a good chance you'll feel a sense of clarity, focus, creativity, some calm, connection to your inner wisdom and more. How very needed that is in this moment in time and in all times.
Yes! Breathwork powerfully travels through screens because this practice is rooted in your body, with my guidance and support. I’ve done a lot of virtual work myself and have worked with clients all over the world. It’s very impactful, so very needed for this time of nervous system overload and overwhelm.
Part of why I love breathwork so much is that it reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves and our past experiences even when the world is a mess. It's the little shifts that I'm hoping can ease the pain and grief we carry around. These shifts are literally rooted in our own breath coupled with the radical witnessing and presence of another person. It is for sure breathWORK but in a non-capitalist sense because you get all the benefits turned right back to you and you can take the tool with you to work with at any point. At its core, it's you and the breath; the breath is the medicine. It is a psychedelic and transcendent experience.
First time?
If this is your first time doing breathwork, here’s a sense of what it will look like. Using the video group platform Zoom, we will come together virtually. As we open the group, I will share a bit about the theme of aliveness for the month, share about the practice and teach you the breathing pattern. From there we will do some grounding and begin the breathing pattern together. Much of the workshop will be engaging the active breath and there will be 10 minutes of a resting breath at the end. During the breathing I will share a custom playlist. You will have a little time to do some writing and drawing after as well. Afterwards we will come back together, feel the collective energy generated and there will be a few minutes to connect and talk about aftercare.
To join:
You will need Zoom and a computer or phone with video call capabilities. I suggest making an account and checking it out before the start time, to avoid any issues with joining. There will also be a password sent out in the email the day of.
You will need a comfortable and private space where you won’t be disturbed. The breathing practice will take place laying down. Feel free to join from your bed, a yoga mat or a blanket. You might want to have an altar with incense and candles or have cherished items or pictures near by. You might also want to have a blanket close and have an eye pillow or piece of clothing to cover eyes and block out external distraction. Please set up your space and be ready for the 7pm ET/ 5pm MT start.
The day and night of:
I will send you the group Zoom link by 5pm ET/ 3pm MT the day of. If you are unable to attend live, I will email out the recorded link within 24 hours after.
I will be able to respond to emails up through the evening of the workshop until 4pm MT/ 6pm ET. From there, I will be prepping and grounding before I open the group and will also not be able to answer emails while it is happening. Thank you in advance for understanding and preparing ahead of time.
It is always possible something weird will happen with Zoom, especially when so many people are now using it. If for some reason you have issues connecting or get kicked off during because of internet connection issues, I will be emailing out the recorded link 24 hours after so that you can continue to use it.
If you are feeling generous or have wealth, please do check out my Pay it Forward program that helps sustain my sliding scale healing arts practice. Thank you!!
Thank you in advance for supporting yourselves in this time, supporting our communities, and also supporting my work.
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In the workshop, you have full control over the pace and depth of t e practice and freedom to slow down or stop the practice at any point.
A home breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.
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In the workshop, you have full control over the pace and depth of t e practice and freedom to slow down or stop the practice at any point.
Transformative breath practices can cause strong physical sensations and/or emotional releases. In very rare cases, strong emotional releases have been known to cause amnesia. If having additional support after a group feels important, having a therapist, trusted friend or personal integration practices in place could be helpful. Please feel free to email me with any questions.
UPCOMING virtual WORKSHOPS
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In this 5 week workshop series, we will dive into the body— our earthbody— through story and conscious breath, uncovering what is still alive and pulsing in the midst of violence, illness, and great loss. Enter the still point and clarify what your individual body needs in order to keep showing up for yourself and the collective simultaneously. What is breathing in the collapse? What parts of your body stories serve you, and which parts are asking for a re-write? What can we learn from land, plants, and animals as we continue through these change times?
Guided by our wise bodies, resilient, adaptive landscapes, and the more-than-human world of animals and plants, we will listen for and translate the stories of the human-bodies and land-bodies while remaining open to how that story shifts and transforms, births and breaks, blooms and goes to seed. Alone and together, we will explore how connection to breath, body, earth, and story can expand our capacity to be with chaos, hopelessness, and impossible times while also opening to hope, possibility, and renewal.
We will read together, write together, practice restorative and enlivening breath practices, and then write a bit more together, with space for sharing if you wish—though sharing is never required.
Bring your tired bodies, your wounded bodies, your pain bodies, your grief bodies to be held and listened to through intentional creative and somatic practice. Through these gatherings, we will nurture resiliency and adaptation, awaken aliveness, and deepen trust and communication as pathways into revitalization and collective transformation. It is a space for both grief and celebration, pain and joy, pausing and action.
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This workshop is equal parts creative writing practice and breath meditation practice. It is open to all writers and creatives– whether you have an active creative practice or want to begin one. It is also open to all levels of breath and meditation practice– whether you have an active meditation practice or want to begin one.
I recommend you join the live sessions as much as possible as it will be generative to be together in real time but a recording will be sent out after each session in case you can not make one. There will also be an invitation to practice and write in between sessions to deepen your experience and will simultaneously be mindful of our busy lives.
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$225 is the true cost of the class. There are additional sliding scale access points for $175, and $150. If you are currently unemployed/ underemployed and would like to partake, I am reserving 3 spots at $100. Please email me to see if they are still open. Please be mindful when booking so everyone can access as needed and I can be appropriately compensated.
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I so appreciate how you hold space & show up in the world. You have made such an impact on my healing journey & how I navigate self care & dealing with my trauma. Thank you for being so open, deep, political, not afraid of the deep dark & for encouraging & showing ways to connect & feel.” – Caeleb
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“I have taken a lot of your workshops over the years and they have been foundational in the way I’ve learned to care for myself. I bring the practice of breath work with me everywhere, but I still love being in the practice space you create and getting to do it on a set schedule with a group every week is ideal." — M
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"In the group and individual breathwork sessions I’ve done with Jennye, I have found her remarkably skillful at creating a safe space to let people feel and express what they need to feel and express. I think part of it is that her caring and authenticity comes through and helps you get as honest with yourself as you need to get." — Michael
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“It was exactly what I needed at the time to release a lot of heavy grief. I felt very safe and supported in the space you held and I’m grateful I attended. The way in which you honor the breath, its roots, and the community as a whole is evident in the way you speak about it and present your practice and your web page. It is very refreshing to experience a space that is so breath and community centered. As I evolve my own practice, your work is an inspiration of inclusion, integrity, and authenticity. Just sharing a note of gratitude, admiration and thanks.” —S.
“I’ve taken both of Jennye’s breathwork and writing classes this past year, and felt transformed by them both. There’s something about the combination, the sequence—grounding first in some inspirational writing, then using breath to go deep into the body, then a question as prompt—that unlocks words I didn’t know were there. And the breath, the breath connects things—inside me and outside world—in a way that’s clear, deep, unprecedented, potent. I find I’ve grown more comfortable with those words, made friends with the things my body has to say, and found bolder and freer ways to connect to and play with them. I’ve been in an active writing process for a few years now, and produced some work I’m proud of. But these workshops help me access something that is deeply resonant, and remind me that if I listen, if I breathe into it, my body has some big things to say. I have some big things to say.” – Jenn