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This recording is from a virtual workshop on August 29th 2024. This session works with honoring and welcoming, being with, and allowing big feelings in complex times.
In this 90 minute workshop we will be working with Three Part breath and Diaphragmatic breath through a trauma-experienced lens. You will also have some time to write and reflect. This video is just my face and voice.
With so much crumbling and unraveling, big feelings make a whole lot of sense. But how do we really be with the big feelings? So often— when we feel a big feeling— our limiting, habituated breath patterns automatically kick in— to “manage” it, push it down, to so that we can continue about our day. But what happens when we intentionally breathe with and through big feelings— like grief, fear, anger, even ecstatic joy? What becomes available to us when we honor what we are feeling through staying with our breath?
Utilizing the somatic practice of working with breath and body and the embodied practice of writing, we will find our way through the murky maze of this being alive thing, this being human thing. We will welcome the big feelings as the messengers they are. By welcoming them, breathing with them, feeling them with a capital-F— we might just find a little more clarity, a little more space, a little more presence— growing some strong roots to help anchor us in this beautiful and complex world.
You have a lot of agency in this practice, get to choose how to be in right relationship with your breath, with my gentle and steady support and the support of all the other big feelers who will be breathing right alongside you in the Zoom room.
This recording is from a virtual workshop on August 29th 2024. This session works with honoring and welcoming, being with, and allowing big feelings in complex times.
In this 90 minute workshop we will be working with Three Part breath and Diaphragmatic breath through a trauma-experienced lens. You will also have some time to write and reflect. This video is just my face and voice.
With so much crumbling and unraveling, big feelings make a whole lot of sense. But how do we really be with the big feelings? So often— when we feel a big feeling— our limiting, habituated breath patterns automatically kick in— to “manage” it, push it down, to so that we can continue about our day. But what happens when we intentionally breathe with and through big feelings— like grief, fear, anger, even ecstatic joy? What becomes available to us when we honor what we are feeling through staying with our breath?
Utilizing the somatic practice of working with breath and body and the embodied practice of writing, we will find our way through the murky maze of this being alive thing, this being human thing. We will welcome the big feelings as the messengers they are. By welcoming them, breathing with them, feeling them with a capital-F— we might just find a little more clarity, a little more space, a little more presence— growing some strong roots to help anchor us in this beautiful and complex world.
You have a lot of agency in this practice, get to choose how to be in right relationship with your breath, with my gentle and steady support and the support of all the other big feelers who will be breathing right alongside you in the Zoom room.
