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This recording is from a virtual workshop on May 29th 2025. This session works with reconnecting to an embodied sense of power and agency.
In these times of escalating violence and the widespread abuse of power, it can be incredibly challenging to stay grounded in our own sense of strength and agency. The chaos around us can distort our perception of what power truly is, leaving us feeling disconnected from our own inner capacity to heal and to create change.
Each of us carries personal and ancestral stories about power—stories shaped by our identities, experiences, and the systems we've lived within. These narratives inform how we relate to ourselves, how we show up in community, and how we respond to injustice. Some of these stories uplift us, while others diminish us, leaving us trapped in cycles of silence, fear, or disconnection.
Now more than ever, we are being called to come into deeper relationship with power—not as dominance or control, but as an embodied, wise, and compassionate force. We must ask ourselves: Where do I feel empowered? Where do I feel disempowered? What would it mean to reclaim power in a way that does not mirror the very systems we long to transform?
Breathwork is an active and embodied breath meditation that helps bring attention to the physical, emotional and spiritual experiences living in our bodies. It connects us to the outdated stories we carry while reconnecting us to joy, clarity, creativity and aliveness. Breathwork reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves. It’s you and your breath; the breath is the medicine and our bodies are wise. It’s a psychedelic and transcendent experience.
By reconnecting to an inner wisdom—a power that is rooted in integrity, care, and embodiment—we begin to move beyond the old, inherited stories of disempowerment. We begin to remember that true power does not exploit or extract. It heals. It holds. It transforms.
You are invited to explore the tender places where you’ve felt disempowered, to name the barriers that still live in your body, and to gently breathe into what it feels like to remember that each of us holds the ability to lead—not in domination, but in service to collective liberation. Through our wise bodies and breath, let us step into this remembering together.
This recording is from a virtual workshop on May 29th 2025. This session works with reconnecting to an embodied sense of power and agency.
In these times of escalating violence and the widespread abuse of power, it can be incredibly challenging to stay grounded in our own sense of strength and agency. The chaos around us can distort our perception of what power truly is, leaving us feeling disconnected from our own inner capacity to heal and to create change.
Each of us carries personal and ancestral stories about power—stories shaped by our identities, experiences, and the systems we've lived within. These narratives inform how we relate to ourselves, how we show up in community, and how we respond to injustice. Some of these stories uplift us, while others diminish us, leaving us trapped in cycles of silence, fear, or disconnection.
Now more than ever, we are being called to come into deeper relationship with power—not as dominance or control, but as an embodied, wise, and compassionate force. We must ask ourselves: Where do I feel empowered? Where do I feel disempowered? What would it mean to reclaim power in a way that does not mirror the very systems we long to transform?
Breathwork is an active and embodied breath meditation that helps bring attention to the physical, emotional and spiritual experiences living in our bodies. It connects us to the outdated stories we carry while reconnecting us to joy, clarity, creativity and aliveness. Breathwork reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves. It’s you and your breath; the breath is the medicine and our bodies are wise. It’s a psychedelic and transcendent experience.
By reconnecting to an inner wisdom—a power that is rooted in integrity, care, and embodiment—we begin to move beyond the old, inherited stories of disempowerment. We begin to remember that true power does not exploit or extract. It heals. It holds. It transforms.
You are invited to explore the tender places where you’ve felt disempowered, to name the barriers that still live in your body, and to gently breathe into what it feels like to remember that each of us holds the ability to lead—not in domination, but in service to collective liberation. Through our wise bodies and breath, let us step into this remembering together.
