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This recording is from a virtual workshop on August 21st 2025. This session works with slower breath patterns to access rest and restoration.
Join this for 90 minute recorded workshop focused on slow, conscious breathing techniques— like diaphragmatic breath, slow circular breath, and physiological sigh— to bring your body into rest and restoration aka our parasympathetic response. A bit different than my workshops focused on utilizing Three Part breath, this workshop aims to be a gentle restorative space.
In these days of overwhelm, uncertainty, and escalating violence, our bodies are holding so much and certainly are struggling to access a deeper sense of rest and restoration. And yet— in order to keep showing up to this complex and difficult moment, we need to be able to access this, to be able to both respond AND rest and recover. It’s easy to get caught in the swirl and feel really far away from ourselves so this workshop is all about coming back home to ourselves, to building a gentle relationship of deep care with our aliveness.
We utilize an instrumental + low-lyric playlist as well as generative writing prompts to help support this restorative breath practice.
This recording is from a virtual workshop on August 21st 2025. This session works with slower breath patterns to access rest and restoration.
Join this for 90 minute recorded workshop focused on slow, conscious breathing techniques— like diaphragmatic breath, slow circular breath, and physiological sigh— to bring your body into rest and restoration aka our parasympathetic response. A bit different than my workshops focused on utilizing Three Part breath, this workshop aims to be a gentle restorative space.
In these days of overwhelm, uncertainty, and escalating violence, our bodies are holding so much and certainly are struggling to access a deeper sense of rest and restoration. And yet— in order to keep showing up to this complex and difficult moment, we need to be able to access this, to be able to both respond AND rest and recover. It’s easy to get caught in the swirl and feel really far away from ourselves so this workshop is all about coming back home to ourselves, to building a gentle relationship of deep care with our aliveness.
We utilize an instrumental + low-lyric playlist as well as generative writing prompts to help support this restorative breath practice.
