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This recording is from a virtual workshop on October 24th 2024. This session works with deep listening and presence in order to reconnect to your wise inner voice.
Are you wanting to come back to your wise inner voice? Do you know how to listen to yourself? Do you trust what you hear?
In these complex, noisy, overwhelming times it can be incredibly hard to stay connected— both stay present to what’s occurring around us while simultaneously staying present with ourselves. Too many of us have been taught to mistrust ourselves and each other— too often we internalize the external, oppressive voices. In turn, we struggle to really be with our own truths— too often drowned out by the noise around us. The rub is the more disconnected we are from ourselves, the more disconnected and tuned out of the world we are. And the world needs us in our truth and in our power, to be listening and responding, now more than ever. (Re)learning how to show up and listen to ourselves can help us show up and listen in this broken and beautiful world, to be in collaboration and service.
In this workshop we will work with diaphragmatic breath, three part breath, and creative writing prompts to tune into our own internal wisdom, to re-learn how to trust ourselves. You have a lot of agency in this practice, get to choose how to be in right relationship with your breath with my gentle and steady support.
This recording is from a virtual workshop on October 24th 2024. This session works with deep listening and presence in order to reconnect to your wise inner voice.
Are you wanting to come back to your wise inner voice? Do you know how to listen to yourself? Do you trust what you hear?
In these complex, noisy, overwhelming times it can be incredibly hard to stay connected— both stay present to what’s occurring around us while simultaneously staying present with ourselves. Too many of us have been taught to mistrust ourselves and each other— too often we internalize the external, oppressive voices. In turn, we struggle to really be with our own truths— too often drowned out by the noise around us. The rub is the more disconnected we are from ourselves, the more disconnected and tuned out of the world we are. And the world needs us in our truth and in our power, to be listening and responding, now more than ever. (Re)learning how to show up and listen to ourselves can help us show up and listen in this broken and beautiful world, to be in collaboration and service.
In this workshop we will work with diaphragmatic breath, three part breath, and creative writing prompts to tune into our own internal wisdom, to re-learn how to trust ourselves. You have a lot of agency in this practice, get to choose how to be in right relationship with your breath with my gentle and steady support.
